Dance/Yoga
NEW! YOGA: Beginner to Intermediate **OFFERED at the NEW ACADEMIC ARTS CENTER IN LOWELL***
This 6-week yoga series is intended for anyone who is interested in yoga but has been a bit shy to take the first step or has tried it but isn't sure if they are practicing the poses correctly and safely. If you’re afraid that you aren’t flexible enough, coordinated enough or aren’t strong enough to practice yoga - then this is the series for you! In these classes we will break down the nuts and bolts of the alignment of the poses so that you can safely hold postures to develop strength, stability, mobility and flexibility. Students will gain an understanding of breath, and move through basic sun salutations, connecting their breath to movement and spend some time in restorative poses at the end of each practice to allow for a deep state of relaxation. We will practice in a fabulous new space with brand new props along with a skilled instructor who will help you enjoy the process of growing your yoga practice, from a Beginner Student to Intermediate. After this series you will be ready to jump into any all-levels yoga class! Yoga mats and props are provided. This course is taught in partnership with YOGA NOVA Studios in Bedford, MA. $20 supply fee due at the first class payable to the instructor: Yoga Nova via cash or check. (6 hours) $100
Fall Dates TBD
NEW! IMPROV Dance
It is a movement technique form of dramatic dance that includes thought-provoking feelings; just as well as multi-formats of dance techniques such as ballet and non-western movement forms. Dance improvisation is not only about creating new movement but is also defined as freeing the body from structured choreographed movement patterns. Students will learn how to express emotion and experience through movement using creativity of free style dance. Dancewear for this course: sweatpants, T-shirts, leggings and formal dancewear (leotards, tights) are required. You must be at least 18 in order to take the course. (6 hours) $89
Fall Dates TBD
NEW! Beginner’s Yoga
The class will focus on teaching basic yoga postures, stretching, alignment and breathing techniques with a slow flow class. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence. Bring a mat and a bottle of water and wear comfortable clothing that allows for movement. This class has a $20 materials fee payable to the instructor on the first day of class via cash or check. Makes check payable to Sharon Marrama. (3 hours) $60
Fall Dates TBD
NEW! Creative Movement
Combining dance technique with the art of expression gives students the necessary tools to express their feelings through movement. Students develop dance skills, through traditional modern and ballet exercises, providing them with a strong foundation in dance technique. They develop creative skills, as they are encouraged to explore the different qualities of movement in relation to space, time, force, and flow. Students will gain confidence and a positive self-esteem, learn cooperation by working together as a group, learn to respect each other’s unique style learn spontaneity, develop creativity and gain physical strength, flexibility, and stamina. Dancewear for this course: sweatpants, T-shirts, leggings and formal dancewear (leotards, tights) are required. (6 hours) $89
Fall Dates TBD
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NEW! Improve Your Life with Emotional Intelligence
Emotional Intelligence (EQ) is about knowing yourself and using empathy to understand others. 90% of top performers have high Emotional Intelligence and it is one of the key skills for both your professional and personal life. EQ can be learned and improved and this course will give you useful tools to increase your EQ. This course is for anyone looking to improve his or her relationships and lead a happier, more successful and productive life. (6 hours) $65
Fall Dates TBD