Dance/Mind/Body
NEW! Beginner Ballroom DancingIn this exciting new program new dancers will be introduced into the fun world of dancing! You will learn step by step all the basic patterns for popular dances like the Hustle, Salsa, Lindy Hop, and more. How to move your body to the music and most importantly, how to connect with your partner. This class will be held at the Academic Arts Center located at 240 Central Street, Lowell, MA in the Dance Studio. (5 hours) $100
09/30 - 11/04 6:45pm - 7:45pm M L MARTINEZ
PER 947 80 17993 LA
NEW Intermediate Ballroom Dancing
It’s all in the details!! Here you will learn how to encompass your own personal style. While a lot of the steps from the beginner class will be referenced, we will also build upon the music, lead and follow and many more techniques that will be introduced. This class will be held at the Academic Arts Center located at 240 Central Street, Lowell, MA in the Dance Studio. (5 hours) $100
09/30 - 11/04 8:00pm - 9:00pm M L MARTINEZ
PER 948 80 17994 LA
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NEW DIY - Holistic Happiness
If you think you have no control over the stress in your life…then think again. In this workshop, you will learn tools that you can use to naturally “hack” into your body’s chemistry and create a more healthy, happy and vibrant life. At the end of the evening you will be able to wind down and experience firsthand how your body can shift naturally from a state of anxiety to one of peace, by experiencing Acutherapy. This course has a materials fee of $10 payable directly to the instructor via cash or check. Lisa Lanteigne has a degree in Traditional Chinese Medicine. She is a nationally certified and state licensed Acupuncturist and Herbalist. (2 Hours) $45
11/07 6:30pm - 8:30pm R L LANTEIGNE
PER 930 80 17965 LC 102
NEW How to be Creative in any Situation
In a world changing faster than ever, only the creative will survive! Creativity is the key skill that leaders, individuals and organizations need in the 21st century. By exploring the key themes of creativity through fun exercises, participants will learn how to generate more ideas, improve problem solving and be creative in any situation. This course is open to all. NOTE: A materials fee of $25 is payable to the instructor at the first class by cash or check. Materials include the book Brainarium: Exercise Your Creativity. (6 Hours) $125
09/10 - 09/24 6:30pm - 8:30pm T B PINK
PER 907 30 17534 HH 114
NEW Improv for Adults W/Disabilities
This class is designed for individuals with learning style differences from the ages of 18 to 35 however we encourage adults of all ages to attend. Through improvisation we work on practicing situations that have occurred in our classroom environment with input from the instructor and fellow classmates. We use drama games improvisation skills and sometimes just a little fun to allow individuals the coping mechanisms to work through some of the difficult social situations that they have experienced. We do not mean to solve every social issue but we work on developing techniques to better deal with difficult situations. (24 Hours) $350
09/25 - 12/18 6:00pm - 8:00pm W B SPINOSA
PER 952 30 18020 HH 309
No Class November 27
NEW Reduce & Manage Stress
YES YOU CAN! Reduce and Manage stress so you can live your life to the fullest with more peace, joy and enthusiasm! What you will learn: the difference between “good” and “bad” stress; causes of stress; how stress affects us physically, mentally and emotionally. Importantly, you will learn simple yet proven-powerful techniques to help you reduce and manage stress. This course has a $15 materials fee payable to the instructor on the first day of class via cash or check. Please make checks payable to Dorothea Rourke O’Regan. Dorothea has Magna Cum Laude B.S. Degrees in Psychology, Mathematics and Secondary Education. She is a hospital-trained and certified hypnotherapist with 18 years of experience in her field. She is a Registered and Certified Member of The American Board of Hypnotherapy. (3 hours) $80
10/17 - 10/24 6:30pm - 8:00pm R B O’Regan
PER 944 30 17962 NA 104
09/19 - 09/26 6:30pm - 8:00pm R L O’Regan
PER 944 80 17963 LC 105
NEW Clear Out Your “Inner Garage”
Yes, our mind is our ‘inner garage” filled with helpful information and positive memories but also cluttered with negativity and junk! This can be detrimental for our present moment and future experiences! You’ll be amazed as you learn to release and forgive, quiet down the “inner critic” and establish a mindset that is positive and open to newness in many areas of your life! This course has a $10 materials fee payable to the instructor on the first day of class via cash or check. Please make checks payable to Dorothea Rourke O’Regan. Dorothea has Magna Cum Laude B.S. Degrees in Psychology, Mathematics and Secondary Education. She is a hospital-trained and certified hypnotherapist with 18 years of experience in her field and a Registered and Certified Member of The American Board of Hypnotherapy. (1.5 hours) $40
10/23 6:30pm - 8:00pm W L O’Regan
PER 945 80 17968 LC 103