Interdisciplinary Studies (IDS)
Learning Comes Alive Here
IDS 108
General Education Seminar: Wellness
Course Description
This participatory course provides a holistic approach to exploring and understanding the various components of personal wellness. Topics may include exercise, diet, attitude, balance, stress management, relationships, communication, spirituality, and environment. This course highlights the connection between healthy decisions and lifestyle choices as it relates to overall personal wellness.
General Education Elective(s): General Education
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