IDS 108

General Education Seminar: Wellness

Course Description

This participatory course provides a holistic approach to exploring and understanding the various components of personal wellness. Topics may include exercise, diet, attitude, balance, stress management, relationships, communication, spirituality, and environment. This course highlights the connection between healthy decisions and lifestyle choices as it relates to overall personal wellness.

General Education Elective(s): General Education

Click here for course schedule details, to register for this course, or to view required books for this course.


Last Modified: 9/18/19